On doctors orders

So i finally went to the doctors about a swelling on the side of my toe thats got nastier and more painful for a few weeks now and he barely glanced at it before saying, 'yep, ingrown toenail that's caused an infection'. Bollocks.

So now i can't go for a run until its completely healed so as not to antagonise it. That could be 3 weeks away... Looks like ill be going to the gym more often to compensate, then.

When you are inhibited from running exercise, every day is upper body day! (Or every other day, as the case may be.)

I asked the Gym-fanatic friends what could help me put on weight (muscle, not fat, so don't tell me to just eat mcdonalds!) and they advised whey protein. Essentially, high-protein nesquik. I think its a great idea personally, muscle-man-milkshakes, but it doesn't work for everyone, so we'll just try it and see.

Its not cheap on the high street (h&b sell it for £39.99 per 350g tub) but hey, thats what amazon's for! (£32.00 for 2275g!)

E